Recipes

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All Recipes

Nicki Parlitsis 10/12/25 Nicki Parlitsis 10/12/25

Add to salads, eat with crackers or dipping veggies, or on bread for an open-faced sandwich.

Nicki Parlitsis 9/6/21 Nicki Parlitsis 9/6/21

Your go-to spicy tempeh recipe, cooked to perfection in the air fryer, atop a filling and balanced salad with all the toppings!

Nicki Parlitsis 9/1/21 Nicki Parlitsis 9/1/21

A quick & easy lunch bowl with a perfect balance of protein, fat, carbs and veggies!

Nicki Parlitsis 8/29/21 Nicki Parlitsis 8/29/21

This is my standard "salmon for dummies" recipe that I probably use about twice a week!