Banana Pecan Pancakes

 

Who says it needs to be Sunday morning for you to have your brunch fix? These banana pecan pancakes can satisfy your craving any morning with just a touch of sweetness! They have that perfect combo of banana & nut that we all know and love, but scroll down for some substitutions to fit a wide variety of dietary preferences.

Maple syrup gets all of the credit for the ultimate pancake topping, but if you’re feeling fancy try some of these instead:

Pancake topping ideas:

  • Greek yogurt

  • Flavored stevia drops (Sweetleaf makes some good ones)

  • Fruit (berries, sliced banana, cinnamon apples)

  • Jam or fruit preserves

  • Chocolate hummus (Check for some dessert hummus options in your local grocery store)

  • Tahini and other nut butters (Peanut butter, almond butter, pecan butter, etc)

Banana Pecan Pancakes (GF)

Ingredients:

What to do:

  1. Mix everything except for pecans in one bowl until no lumps remain. Fold in the nuts.

  2. Heat a griddle or skillet on medium heat and grease with butter or oil. Drop about 1/4 cup of batter onto the pan at a time. Flip once small bubbles form on the top of the batter. Remove from heat when the bottom of each pancake turns a nice golden-brown color.

  3. Serve with a sprinkle of cinnamon, sliced bananas, extra pecans and maple syrup!

*Substitutions:

Almond flour - You can use oat flour here

Banana - Applesauce or canned pumpkin / butternut squash puree would work too

Coconut sugar - I've used monkfruit sweetener or baking stevia to make this free of added sugars

Pecans - Switch up the type of nuts or add in any toppings you like

Dairy-free: Switch out the greek yogurt to a greek-style dairy-free yogurt like Kite Hill

Nut-free: Use oat flour instead of almond flour and switch out the pecans for chocolate chips

Added sugar-free: Use baking stevia or monkfruit sweetener in place of the coconut sugar, or leave out entirely

Gluten-free
Breakfast
Yield: 10 pancakes
Creator:
Banana Pecan Pancakes (GF)

Banana Pecan Pancakes (GF)

Sweet and crunchy for a tasty morning treat! Check out the notes for substitutions to fit a variety of dietary restrictions.
Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

Ingredients

What to do

  1. Mix everything except for pecans in one bowl until no lumps remain. Fold in the nuts. 
  2. Heat a griddle or skillet on medium heat and grease with butter or oil. Drop about 1/4 cup of batter onto the pan at a time. Flip once small bubbles form on the top of the batter. Remove from heat when the bottom of each pancake turns a nice golden-brown color. 
  3. Serve with a sprinkle of cinnamon, sliced bananas, extra pecans and maple syrup! 

Tips:

Substitutions:

Almond flour - You can use oat flour here

Banana - Applesauce or canned pumpkin / butternut squash puree would work here too

Coconut sugar - I've used monkfruit sweetener or baking stevia to make this free of added sugars

Pecans - Switch up the type of nuts or add in any toppings you like

Dairy-free: Switch out the greek yogurt to a greek-style dairy-free yogurt like Kite Hill

Nut-free: Use oat flour instead of almond flour and switch out the pecans for chocolate chips

Added sugar-free: Use baking stevia or monkfruit in place of the coconut sugar, or leave out entirely

Did you make this recipe?
Tag @nutrition.nicki on instagram #nutritionnicki
 
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