Nutrition Nicki

I cannot say enough wonderful things about Nicki! Her combination of incredible knowledge and genuine compassion is truly unmatched. Nicki consistently adapted to my needs, tailoring her approach to support me every step of the way. Through her guidance with nutrition and supplementation, I was able to regulate my nervous system more effectively. Remarkably, my psoriasis and iron deficiency improved significantly—even though those weren’t our primary goals. I wholeheartedly recommend Nicki to anyone seeking a more balanced and healthier lifestyle.

Amanda S

I feel like I’m gaining more of an intuition and connection with my body and feeling less guilt when I deviate from perfection. I no longer find myself thinking “F it,” because I know that if I eat a cookie or two, it doesn’t undo all of the 6 months of hard work and healthy habits that I have built and gives me no reason to discontinue them.I know that I am capable of getting back on track towards my goals so I’m not letting it destroy me.

SY

I've seen such great differences since beginning work. I feel confident in my ability to navigate making the right food choices and knowing how to manage stomach issues as they arise.

Anonymous

Nicki has taught me so much about my body, nutrition, fitness, and overall wellbeing—she’s basically changed my life this past year. She’s always there when I have questions, really listens, and helps me work through whatever’s going on. I love that she takes all my goals into account and makes everything feel doable and personalized, not one-size-fits-all.

AD

Nicki was amazing to work with! She offered empathy and understanding while staying focused on solutions, and her knowledge and support throughout the process made me feel confident that I was in good hands. I also left her care feeling as though I had the knowledge to maintain my progress long-term and manage future flare ups when they arise.

Natalie Y

I had a great experience! I feel much more equipped to manage my symptoms now and I have a roadmap to continue improving.

Anonymous

I am SO glad I went on this journey with Nicki! I learned that "health" isn't just about food - it's about habits, self-love, movement, and so much more. I've gained SO much knowledge from this experience not only about food, but also about myself. I truly couldn't have done this without Nicki's support! I would recommend this program to anyone struggling with eating, IBS, or just learning healthy habits.

Emma Z

My habits and life have changed in so many ways. I wouldn’t have had the courage to go back to school if it wasn’t for Nicki. Her guidance helped my body get back to a more stable place to where I can actually start living. I’m so grateful for her and can’t wait to work with her again in the end of May once I finish my school program.

Candice C

Nicki is very Positive and personable ! I went from a victim/sick not knowing what was happening to my body to empowered through Nicki's strategies, and many tools she used to get me moving toward healing. My life has absolutely changed for the better ! I will recommend your services to family and friends !

HG

I have struggled with Hashimotos, PCOS, and IBS/SIBO for many years and I've never experienced more relief than I did from working with Nicki. I lost weight in a healthy way, saw a huge decrease in IBS symptoms, learned new tools for regulating my nervous system which helped a ton with my anxiety/ADHD symptoms, developed a healthier relationship with food and exercise, and feel better in my body than I have in over a decade. Nicki is kind, knowledgable, and encouraging, and provided exactly the kind of support I needed.

LS

I couldn’t have had a better experience working with Nicki! She is really the full package! I learned so much about my body and the foods that are most compatible for me at the moment. We also didn’t just talk about food- Nicki looks at the whole person! By the end of the program I not only understood how to fuel, but how to create a supportive environment for fueling and digesting.

Lily S

I am forever grateful for the work that I've done with Nicki. Since we started nearly a year ago, my entire relationship with food and body image has changed. I am a work in progress but overall my entire body and food image has changed for the better. Food is no longer the enemy. Meal time is nourishing and exciting. I loved working with Nicki.

YR

My experience was wonderful. I've been interested in nutrition for a while and read a lot of books on the subject. I was honestly not sure how much I would learn. Nicki blew me away. I immediately experienced success on the plan when I was previously stuck. I sent her some detail in our last session about what I found most helpful. Nicki was also kind and supportive when I faced setbacks.

Katie H

Nicki has been the absolute BEST to work with for both nutrition and training (overall health). Prior to working with Nicki I struggled greatly with acid reflux, digestion issues, and canker sores. Since working with her I’ve developed a battle plan that helps me combat these as well as improve my overall digestion and health through supplementation, an anchored routine, and a clear method to fat loss and muscle building.

Basel R

Working with Nicki was a breath of fresh air. I feel like I can eat like a "normal" person again! I have the tools to navigate a day of eating without tracking macros and measuring food. I know the questions to ask myself when I find myself craving certain things. Most importantly, I absolutely love the routines I have built into my life thanks to our plan.

Lindsey S

Weight loss wasn’t our ultimate goal, but I’ve lost 15lbs and feel much more like myself. I talk about what I learned from Nicki all the time.

CL

I cannot say enough about Nicki - her personality and approach to what can be a sensitive topic is amazing. She truly changed my entire life!! She spent a good deal of time exploring how I perceive foods, activity and my day-to-day schedule. We were able to progress immensely by making small changes over time that I have been able to maintain now 2-years later. Although I was not completely unaware of healthy habits before I believe the largest difference for me was Nicki's overall knowledge on the subject (it's unmatched) and her ability to make me a custom plan that felt natural and is incredibly easy to follow.

Taylor O

When i started working with Nicki, i felt lost I had no idea what to eat, i was not able to trust myself and feel nourished or good or know what my body wanted or needed. I came from a body building background, and digestive issues. With patience, trust, and consistency I learned it is possible to heal. She is a diamond in the rough and it took me time away from her and our work to really appreciate the work she does.

HC

My life has changed with just a few sessions working with Nicki! I have more energy than I’ve had in years and I’m starting to feel better in my own skin. I would recommend these sessions to anyone I know who is struggling with their nutrition journey.

MZ

I loved working with Nicki. She made a tired mom feel like all things are possible. I feel so much healthier and like I can really keep up with my kids now, which was so important. Plus, she gave me small baby steps that are easy to implement.

Krissy D

I reached out to Nicki when I hit a plateau in my fitness journey. Nicki was so great! She totally changed my idea of food and how to power my body. Let's just say that I began to see progress in my body again which was amazing and so motivating. Nicki was great because she never restricted me, but educated me which I loved! I would recommend her in a heartbeat to any one of my friends/family.

LC

Working with Nicki was a wonderful experience. She was very patient with me (I was going through a difficult time), while also being very informative. The knowledge that I gained is invaluable. She would teach me the information while also gently encouraging me to include more of the foods that would help support my body.

SK

Nutrition Nicki

Who is Nicki Parlitsis, RD?

One-on-One Nutrition Counseling

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Favorite products

I've seen such great differences since beginning work. I feel confident in my ability to navigate making the right food choices and knowing how to manage stomach issues as they arise.

I had a great experience! I feel much more equipped to manage my symptoms now and I have a roadmap to continue improving.

Weight loss wasn’t our ultimate goal, but I’ve lost 15lbs and feel much more like myself. I talk about what I learned from Nicki all the time.

My life has changed with just a few sessions working with Nicki! I have more energy than I’ve had in years and I’m starting to feel better in my own skin. I would recommend these sessions to anyone I know who is struggling with their nutrition journey.

I loved working with Nicki. She made a tired mom feel like all things are possible. I feel so much healthier and like I can really keep up with my kids now, which was so important. Plus, she gave me small baby steps that are easy to implement.

Check out @nutrition.nicki on instagram!

Nicki Parlitsis, RD, LDN, CPT