Nutrition Nicki

Nutrition, fitness and gut-friendly recipes!

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Check out some gut-friendly recipes:

All of my recipes are gluten-free and fit a wide variety of dietary restrictions. Get some healthy inspiration for your next meal, snack, drink or dessert!

See Recipes
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Who is Nutrition Nicki?

Hi! Iā€™m a Certified Personal Trainer (NASM-CPT) and Registered Dietitian with a Masters in Nutrition & Dietetics from New York University.

Food and movement has a huge impact on our physical and mental health. My goal is to help you discover how simple and revitalizing healthy eating and exercise can be!

More About Me
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My favorite products

I personally own or have tried all of these products! Check out my recommendations for Eats, Kitchen gadgets, Baking/cooking ingredients and Fitness equipment here:

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My website is a work in progress.

Keep checking back for more updates!

Check out @nutrition.nicki on instagram!

If anyone knows who invented the breakfast quesadilla, please let me know so I can properly thank them with all my heart šŸ™šŸ½ This little pocket of perfection takes 5 minutes to make and provides you with a good 3-4 hours of satisfaction. ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €
We love a loaded salad for some extra roughage (insoluble fiber), nutrients & the perfect base for ALL the toppings. The star of the show here is TEMPEH for some plant-based protein! What is Tempeh? āœØ Tempeh is a plant-based protein made from
It’s about time for another bombbb post-workout smoothie post. Protein gets all the glory when it comes to post-exercise meals, but you cannot forget to prioritize CARBS as well! They will replenish your energy to repair & restore your musc
When you don’t have much in the fridge, you MAKE šŸ‘šŸ½ IT šŸ‘šŸ½ WORK šŸ‘šŸ½ (insert GIF of Tim Gunn in the project runway workroom) ā €ā €ā €ā €ā €ā €ā €ā €ā € ā €ā €ā €ā €ā €ā €ā €ā €ā € When putting together a meal, it can be helpful to look at it through the lens of checking off 4
Yet another OATMEAL BOWL. Because you can never have too many oats šŸ˜ (ok you probably can but it’s my fave food so let me be). If you need a good oats recipe, check out the reel I posted on how I make my morning protein oats! It’s the po
So….. I’m officially a CPT (certified personal trainer)!!! ~ disregard my weird camera-over-face situation… ~ This is something I’ve wanted to do for a realllyyy long time now. I bought the course over quarantine, but then
Apparently tofu is my running theme of the week… Just found these pics I took a while back of this #dairyfree VEGAN CREAM CHEESE recipe! You would never even know it’s made from tofu - I promise, it’s dad-approved šŸ¤£ This packs a
A little TOFU snack plate for ya this afternoon!! Listen, tofu is not just for vegetarians, okay?? It’s one of the foods I ate a lot when I was vegan and loved it so much I’ve kept it in my diet ever since (full omnivore now). ā €ā €ā €ā €ā €ā €ā €ā €ā €
Is it obvious that breakfast is my favorite meal of the day?! My go-to lunch is usually eggs because I just can’t get enough (perks of this work from home life… pretending it’s never gonna end šŸ˜«) ā €ā €ā €ā €ā €ā €ā €ā €ā € This was a #proteinpack
I’ve been working to up my carbs lately thanks to @fruhtyandfit and it’s done WONDERS for my workouts. CARBS ARE NOTHING TO FEAR. I have to be honest - at first I was like…. Wait I can’t eat too many carbs I’ll get bloa